Uncategorized Archives - Page 7 of 13

February 14, 2025

The Secret To Load Management

The Secret To Load Management Athletes are constantly focused on pushing their bodies to the limit and striving for peak performance. Maintenance of these high-intensity training […]

February 7, 2025

February 2025 Newsletter

February Newsletter: We are off to a flying start in 2025, with February shaping up to be another big month at SRA. Grace George was our […]

January 21, 2025

10 Qualities of a Great Leader

10 Qualities of a Great Leader Leadership is an art that is bigger than any title, role or individual achievement. Earlier this week I sat down […]

January 14, 2025

January 2025 Newsletter

January Newsletter: Happy New Year from everyone in the SRA Family! As we step into 2025, we are filled with excitement and anticipation for the year […]

January 10, 2025

Grace George When The Game Stops; Life Beyond The Court

Grace George When The Game Stops; Life Beyond The Court Grace George is a basketball athlete who a little over 18 months ago sustained a horrific […]

January 9, 2025

Echuca Primary Graduation Night 2024

Echuca Primary Graduation Night 2024 Late last year, I had the pleasure of being a guest speaker at my Primary School graduation night for 2024. Some […]

January 8, 2025

Sprint Training for Athletes

Sprint Training for Athletes As athletes looking to improve their performance, speed training is essential. To optimise results, understanding energy systems, proper rest times and mastering […]

December 4, 2024

December 2024 Newsletter

December Newsletter: Final Newsletter of 2024 and it’s a big one. SRA Award Winners, an exclusive interview with Kilsyth NBL1 star Corey Jeffs, a new partnership […]

December 2, 2024

2024 SRA Award Winners

Belief Award: Oliver Coghlan Oliver’s journey has been nothing short of remarkable after dislocating his hip during a pre-season football game – an injury typically associated […]