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What are Force Plates? Force plates are platforms containing sensors that measure the force exerted by an athlete when performing certain movements such as walking, running […]

Hey Alicia! Introduce yourself. My name is Alicia Froling and I am a professional basketball player. I grew up in a basketball family and have been […]

February Newsletter: Athletes & Families, We are thrilled to bring you the first newsletter of 2024! With a busy start to the new year, there is […]

Adrian is a national level boxer and Osteopath currently training to attend the 2024 Paris Olympics. We interviewed Adrian about his experiences as a boxer, how […]

September Newsletter: Athletes & Families, What a weekend it was with two very exciting grand finals across the AFL and NRL. Please join us in welcoming […]

Paige Burrows is an 18 year old National Basketball athlete currently completing her final year of VCE. We interviewed Paige about her experience at SRA, competing […]

August Newsletter: August has some very exciting news and updates that we would love to share with you. Firstly, please send a warm welcome to new […]

Introduction: Youth strength and conditioning programs play a pivotal role in providing a foundation for long-term development, overall health and fitness and reducing the risk of […]

Introduction: Strength training is a powerful tool for reducing your risk of injury, enhancing athletic performance, and improving overall health. However, to truly unlock its potential, […]