February 29, 2024
February Newsletter: Athletes & Families, We are thrilled to bring you the first newsletter of 2024! With a busy start to the new year, there is […]
February 14, 2024
Adrian is a national level boxer and Osteopath currently training to attend the 2024 Paris Olympics. We interviewed Adrian about his experiences as a boxer, how […]
October 6, 2023
September Newsletter: Athletes & Families, What a weekend it was with two very exciting grand finals across the AFL and NRL. Please join us in welcoming […]
October 5, 2023
Paige Burrows is an 18 year old National Basketball athlete currently completing her final year of VCE. We interviewed Paige about her experience at SRA, competing […]
September 1, 2023
August Newsletter: August has some very exciting news and updates that we would love to share with you. Firstly, please send a warm welcome to new […]
July 20, 2023
Introduction: Youth strength and conditioning programs play a pivotal role in providing a foundation for long-term development, overall health and fitness and reducing the risk of […]
July 10, 2023
Introduction: Strength training is a powerful tool for reducing your risk of injury, enhancing athletic performance, and improving overall health. However, to truly unlock its potential, […]