About Us

Who We Are

We are a Performance and Rehabilitation Facility that helps athletes achieve their goals and dreams.

We give athletes from grassroot sports all the way through to the professional leagues a competitive edge.

Our mission is to help athletes reach their full potential not only as athletes but also as people through a comprehensive approach that emphasises education, culture, leadership, and results.

At our facility, our experienced coaches work closely with each athlete to create a program tailored towards their goals and needs. We recognise that no two athletes are the same and our programs are designed to bring the best out of each athlete.

Our coaches and health care professionals stay up to date with the latest research and findings in athletic development and injury rehabilitation, ensuring that our athletes have access to the training strategies for success.

Each athlete who comes through our door is taken through an in depth movement screen that identifies their strengths, weaknesses, limitations and athletic profile. Unlike most Strength & Conditioning Facilities, we provide this knowledge to the athlete in a way that helps them understand so they aren’t left guessing what they need to do to get better.

Our Core Values

Our culture is built upon three core values: Belief, Discipline & Ownership.

Belief is the foundation of our program, we believe in our athletes, our program, our team and our mission. We have faith in our abilities to make a positive impact across the globe and expect our athletes to share the same beliefs.

Discipline is the driving force behind our success. We understand that nothing worth having comes easy. We are committed to putting in the hard yards to help our athletes achieve their goals and dreams. We expect the same discipline from our athletes, pushing to be the best version of themselves.

Ownership is the final core element to our program. We take ownership of our actions and outcomes. We hold each other accountable for successes and failures. We believe that ownership is the secret ingredient to personal and professional growth. We teach our athletes how to take ownership of their lives and sporting careers to be proactive in pursuing their goals and dreams and how to take control of their future.