April 30, 2024
April Newsletter: Athletes & Families, Welcome to our April newsletter, with winter sport season well and truly underway, we have lots of news and updates to […]
April 22, 2024
What is Creatine? Creatine is a naturally occurring compound, made up of amino acids also known as the building blocks of protein. The function of creatine […]
April 15, 2024
What is an acute injury? An acute injury is one that results from a sudden onset caused by either a direct impact (extrinsic) or a sudden […]
April 3, 2024
March Newsletter: Athletes & Families, We hope you all had an enjoyable Easter Weekend, let’s jump straight in and review our March news and updates. New […]
March 26, 2024
Hi Bryce tell us a little bit about yourself. My name is Bryce Davis and I’m a 24 year old basketball athlete from Glendale, Arizona. How […]
March 18, 2024
What are Force Plates? Force plates are platforms containing sensors that measure the force exerted by an athlete when performing certain movements such as walking, running […]
March 18, 2024
Hey Alicia! Introduce yourself. My name is Alicia Froling and I am a professional basketball player. I grew up in a basketball family and have been […]
February 29, 2024
February Newsletter: Athletes & Families, We are thrilled to bring you the first newsletter of 2024! With a busy start to the new year, there is […]
February 14, 2024
Adrian is a national level boxer and Osteopath currently training to attend the 2024 Paris Olympics. We interviewed Adrian about his experiences as a boxer, how […]
October 6, 2023
September Newsletter: Athletes & Families, What a weekend it was with two very exciting grand finals across the AFL and NRL. Please join us in welcoming […]
October 5, 2023
Paige Burrows is an 18 year old National Basketball athlete currently completing her final year of VCE. We interviewed Paige about her experience at SRA, competing […]
September 1, 2023
August Newsletter: August has some very exciting news and updates that we would love to share with you. Firstly, please send a warm welcome to new […]
July 20, 2023
Introduction: Youth strength and conditioning programs play a pivotal role in providing a foundation for long-term development, overall health and fitness and reducing the risk of […]
July 10, 2023
Introduction: Strength training is a powerful tool for reducing your risk of injury, enhancing athletic performance, and improving overall health. However, to truly unlock its potential, […]