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Concussion in Sport

Concussion in Sport In recent years, the topic of concussion is at the forefront of many sport related discussions. An Internationally renowned clinician & researcher in […]

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Thinking

The Power Of Thinking

The Power Of Thinking If you want to be great, dedicating time to your craft is a requirement but you will only ever go as far […]

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May 2024 Newsletter

May Newsletter: For the month of May we explore a number of topics including; high quality protein snack ideas, recovery strategies for athletes, athlete interviews with […]

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Athlete Interview: Paige Bradley

Paige Bradley is a crafty import guard from The Woodlands, Texas currently representing Knox Raiders in the NBL1. Paige has played basketball across a number of […]

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drinks

FitAid Sports Recovery Drinks

FitAid energy and sports recovery drinks provide a convenient way to replenish nutrients lost during intense workouts. Its unique blend of natural ingredients helps to increase […]

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High Protein Snack Ideas

Introduction Following on from our Recovery Blog, we now understand the role nutrition plays in being a key aspect for fueling athlete performance & recovery. Protein […]

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Recovery For Athletes

The Importance of Athlete Recovery Recovery is an essential component of athletic performance, involving the restoration of both physiological and psychological processes after training or competition. […]

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Athlete Interview: Naomi Mbandu

Naomi is a Professional basketball athlete from France competing in the NBL1 South conference for the Diamond Valley Eagles. Learn more about Naomi’s story below: In […]

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Athlete Interview: Angus Glover

Angus Glover is a professional basketball athlete who recently signed with the South East Melbourne Phoenix in the NBL. He is a 2 time NBL Champion […]

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April 2024 Newsletter

April Newsletter: Athletes & Families, Welcome to our April newsletter, with winter sport season well and truly underway, we have lots of news and updates to […]

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Creatine Supplementation For Athletes

What is Creatine? Creatine is a naturally occurring compound, made up of amino acids also known as the building blocks of protein. The function of creatine […]

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5 Phases of Rehabilitation In Sport

What is an acute injury? An acute injury is one that results from a sudden onset caused by either a direct impact (extrinsic) or a sudden […]

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March 2024 Newsletter

March Newsletter: Athletes & Families, We hope you all had an enjoyable Easter Weekend, let’s jump straight in and review our March news and updates. New […]

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Athlete Interview: Bryce Davis

Hi Bryce tell us a little bit about yourself. My name is Bryce Davis and I’m a 24 year old basketball athlete from Glendale, Arizona. How […]

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Force Plate Testing

What are Force Plates? Force plates are platforms containing sensors that measure the force exerted by an athlete when performing certain movements such as walking, running […]

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Athlete Interview: Alicia Froling

Hey Alicia! Introduce yourself. My name is Alicia Froling and I am a professional basketball player. I grew up in a basketball family and have been […]

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February 2024 Newsletter

February Newsletter: Athletes & Families, We are thrilled to bring you the first newsletter of 2024! With a busy start to the new year, there is […]

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Athlete Interview: Adrian Paoletti

Adrian is a national level boxer and Osteopath currently training to attend the 2024 Paris Olympics. We interviewed Adrian about his experiences as a boxer, how […]

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September 2023 Newsletter

September Newsletter: Athletes & Families, What a weekend it was with two very exciting grand finals across the AFL and NRL. Please join us in welcoming […]

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Athlete Interview: Paige Burrows

Paige Burrows is an 18 year old National Basketball athlete currently completing her final year of VCE. We interviewed Paige about her experience at SRA, competing […]

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August 2023 Newsletter

August Newsletter: August has some very exciting news and updates that we would love to share with you. Firstly, please send a warm welcome to new […]

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Youth Strength & Conditioning: Safe & Effective Training Methods For Youth Athletes

Introduction: Youth strength and conditioning programs play a pivotal role in providing a foundation for long-term development, overall health and fitness and reducing the risk of […]

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The Science Of Strength Training: Optimising your workouts for best results

Introduction: Strength training is a powerful tool for reducing your risk of injury, enhancing athletic performance, and improving overall health. However, to truly unlock its potential, […]

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