Uncategorized Archives - SRA Sports Therapy

July 3, 2026

July 2026 Newsletter

July 2026 Newsletter: Introduction June has been a big month of growth at SRA with many of our Junior ADP athletes progressing onto memberships, lots of […]

July 3, 2026

Athlete Interview: Georgia Booth

Athlete Interview: Georgia Booth Georgia Booth is a talented dual athlete excelling in both basketball and football. Georgia is currently involved with Bendigo Braves NBL1 basketball, […]

June 30, 2026

Mobility vs Flexibility: Why Athletes Need Both

Introduction You may have heard of the terms ‘mobility’ and ‘flexibility’ or seen your coach put it into your prep work. Many athletes use the terms […]

June 3, 2026

June 2026 Newsletter

June 2026 Newsletter: Introduction Another month has flown by here at SRA! We’ve welcomed lots of new athletes into the gym, along with new members of […]

June 2, 2026

How To Use Supplements To Maximise Performance

Supplements Are Support Not the Foundation Performance supplements have become huge in the sporting industry, all promising different performance boosts for different performance and fitness goals. […]

June 2, 2026

Athlete Interview: Lil Dart

Athlete Interview: Lil Dart Originally from Brisbane, Lil Dart is an Australian basketball player currently competing for Eltham in the NBL1 South League. Across her career, […]

May 5, 2026

May 2026 Newsletter

May 2026 Newsletter: Introduction First of all, we are going to send out a quick apology, the last 6-8 weeks has been a crazy time for […]

May 3, 2026

Athlete Interview: Paige Burrows

Athlete Interview: Paige Burrows Paige has been part of the Knox and SRA community for most of her basketball journey. From starting the game at six […]

April 29, 2026

How to Train Hard Without Getting Injured

Injury prevention, smart load management, and mobility basics: The SRA Way Are you training consistently but not seeing the results you expect? Turning up to sessions […]