Blog

November Newsletter: SRA Christmas Party just around the corner, we welcome 15 new athletes, an affiliation deal with Knox Raiders NBL1 Women, some tips and tricks […]

Strength and Conditioning Providers for Knox Raiders NBL1 Women in 2025 We are excited to announce that SRA Sports Therapy has been appointed as the official […]

Team Warm Ups Tips & Tricks The warm up is an opportunity to reset your mind and body from the day’s activities and prepare yourself for […]

Luke Rosendale is an Echuca local, with an already decorated basketball resume at only the age of 23: 2 x NBL DP for South East Phoenix, […]

What is a Deload? A Deload is the planned reduction in training volume or intensity to facilitate recovery and prevent overtraining. A deload can Typically last […]

September Newsletter: An interview with a 2 x WNBL Champion, Introducing SRA’s first ever Physiotherapist, a Big V Champion/Finals MVP, 2 x new programs at SRA, […]

Hi Kiera, in 50 words or less, introduce yourself: My name is Kiera Rowe, I am a physiotherapist who has a love for sport and physical […]

Lou Brown is a 6’3 stretch Forward who has spent time at the Australian Institute of Sport, won a Bronze medal for the Australian U19 Gems […]

Lewayne Grant is a 6 foot Point Guard from Fort Lauderdale, Florida. He recently won a BigV Championship/Finals MVP with The Craigieburn Eagles and has played […]

August Newsletter: 10 new athletes, an interview with your favourite Irish intern, keys to success during your off season, an NBL1 Grand Final Winner/Finals MVP, 3 […]

The Three R’s Of Off Season Have you ever heard of the three R’s when it comes to off season planning? Any professional athlete will tell […]

Jonathan Lawton is an explosive two way guard currently playing professional basketball for the Ringwood Hawks in the NBL1 South Conference. He has led the league […]

Roisin is a student intern from Ireland who spent 6 months studying abroad and learning at SRA Sports Therapy. Learn more about Roisin’s story below: In […]

July Newsletter: July was another busy month at SRA – PPR Meetings, athlete finals/off seasons, a new exciting Partnership with GYG Mexican Restaurant, our running club […]

Ashten is a talented 6’5 basketball athlete who in her career has already won an NCAA Championship with Stanford University, scratched the surface of the WNBA, […]

Elite Athlete Onboarding Program Are you an athlete wondering what it takes to join SRA? Look no further than our 4 week Elite Athlete Onboarding Program. […]

Exciting New Partnership: Guzman Y Gomez Endorses Athlete of the Month Award SRA Sports Therapy are thrilled to announce an exciting new partnership with Guzman Y […]

June Newsletter: June marks the halfway point of 2024! With school holidays in full swing, we have a range of topics to discuss including: the power […]

Braelen Bridges is a 6’10 Power Forward who currently plays NBL1 for the Ringwood Hawks. He started out as a juco college athlete and climbed his […]

Concussion in Sport In recent years, the topic of concussion is at the forefront of many sport related discussions. An Internationally renowned clinician & researcher in […]

The Power Of Thinking In the world of sport, an athlete’s physical profile is often the first thing people notice. However, the new era of athletic […]

May Newsletter: For the month of May we explore a number of topics including; high quality protein snack ideas, recovery strategies for athletes, athlete interviews with […]

Paige Bradley is a crafty import guard from The Woodlands, Texas currently representing Knox Raiders in the NBL1. Paige has played basketball across a number of […]

FitAid energy and sports recovery drinks provide a convenient way to replenish nutrients lost during intense workouts. Its unique blend of natural ingredients helps to increase […]

Introduction Following on from our Recovery Blog, we now understand the role nutrition plays in being a key aspect for fueling athlete performance & recovery. Protein […]

The Importance of Athlete Recovery Recovery is an essential component of athletic performance, involving the restoration of both physiological and psychological processes after training or competition. […]

Naomi is a Professional basketball athlete from France competing in the NBL1 South conference for the Diamond Valley Eagles. Learn more about Naomi’s story below: In […]

Angus Glover is a professional basketball athlete who recently signed with the South East Melbourne Phoenix in the NBL. He is a 2 time NBL Champion […]

April Newsletter: Athletes & Families, Welcome to our April newsletter, with winter sport season well and truly underway, we have lots of news and updates to […]

What is Creatine? Creatine is a naturally occurring compound, made up of amino acids also known as the building blocks of protein. The function of creatine […]

What is an acute injury? An acute injury is one that results from a sudden onset caused by either a direct impact (extrinsic) or a sudden […]

March Newsletter: Athletes & Families, We hope you all had an enjoyable Easter Weekend, let’s jump straight in and review our March news and updates. New […]

Hi Bryce tell us a little bit about yourself. My name is Bryce Davis and I’m a 24 year old basketball athlete from Glendale, Arizona. How […]

What are Force Plates? Force plates are platforms containing sensors that measure the force exerted by an athlete when performing certain movements such as walking, running […]

Hey Alicia! Introduce yourself. My name is Alicia Froling and I am a professional basketball player. I grew up in a basketball family and have been […]

February Newsletter: Athletes & Families, We are thrilled to bring you the first newsletter of 2024! With a busy start to the new year, there is […]

Adrian is a national level boxer and Osteopath currently training to attend the 2024 Paris Olympics. We interviewed Adrian about his experiences as a boxer, how […]

September Newsletter: Athletes & Families, What a weekend it was with two very exciting grand finals across the AFL and NRL. Please join us in welcoming […]

Paige Burrows is an 18 year old National Basketball athlete currently completing her final year of VCE. We interviewed Paige about her experience at SRA, competing […]

August Newsletter: August has some very exciting news and updates that we would love to share with you. Firstly, please send a warm welcome to new […]

Introduction: Youth strength and conditioning programs play a pivotal role in providing a foundation for long-term development, overall health and fitness and reducing the risk of […]

Introduction: Strength training is a powerful tool for reducing your risk of injury, enhancing athletic performance, and improving overall health. However, to truly unlock its potential, […]