Physiotherapy Services at SRA
Our on-site physiotherapy service is designed to support athletes and active individuals in achieving optimal performance, recovery, and long-term health. Whether you’re managing an acute injury, dealing with a chronic condition, or looking to enhance your movement quality, our experienced physiotherapist is here to help.
What We Offer:
Comprehensive Assessment & Diagnosis:
We thoroughly assess acute and chronic injuries to identify the root cause of pain or dysfunction and create a personalised treatment plan tailored to your goals and activity level.
Manual Therapy:
Hands-on techniques including joint mobilisations and manipulations to improve mobility, reduce pain, and restore function.
Soft Tissue Treatment:
Targeted therapies to relieve muscle tension, improve circulation, and aid recovery.
Dry Needling:
An evidence-based technique used to reduce muscle tightness, improve range of motion, and assist in pain management.
Exercise-Based Rehabilitation:
Functional exercise programs designed to restore strength, flexibility, stability, and endurance—key for a safe return to sport or activity.
Education & Injury Prevention:
Learn about your condition and how to manage it effectively. We empower you with knowledge and strategies to reduce recurrence and improve long-term outcomes.
Whether you’re returning to sport, training through an injury, or simply wanting to move better, our integrated approach ensures you receive high-quality care in a gym-based environment where performance and rehabilitation go hand-in-hand.